Clean Water and Hydration, Why Your Choice of Filtration Matters

Water is the essence of life. We depend on it for our survival, and every cell in our body relies on it to function properly. Yet, not all water is created equal. In this blog, we’ll explore the importance of water, the significance of staying hydrated, and why filtering your water is crucial for your well-being. We’ll also discuss why a Berkey Filter, followed by a pH filtration system, is the ideal choice for ensuring that the water you drink is clean, safe, and nourishing.

Water is essential for various bodily functions. It helps transport nutrients, regulate temperature, remove waste, and lubricate joints. Without enough water, our bodies can’t perform optimally. Dehydration can lead to fatigue, headaches, and even more severe health issues.

While many people assume that city water is always safe, it’s not immune to contaminants. City water can contain pollutants, chemicals, and even heavy metals. On the other hand, well water might seem pure, but it can also harbor harmful microorganisms and impurities. That is why it is important to test your water and/or look up the local water contaminants in your area. Here is a good place to start – Know What’s In Your Water!

In our daily lives, we often use a variety of products like hand soaps, shampoos, conditioners, and laundry detergents without giving much thought to their ingredients. However, many of these products contain chemicals that can disrupt our health.

For instance, some hand soaps and shampoos contain sulfates, which can cause skin irritation and strip the skin of its natural oils. Certain conditioners may contain silicones that can build up on your hair over time, making it dull and lifeless. Laundry detergents often contain phosphates, which can cause skin irritation and are harmful to the environment.

That’s why it’s important to shop wisely and choose products that are free from harmful chemicals. One tool that can help you do this is the Yuka app. Yuka evaluates the health impact of products based on their ingredients. It rates products from ‘excellent’ to ‘bad’ and provides healthier alternatives when available.

By choosing products that are free from harmful chemicals, you’re not only protecting your health but also contributing to a healthier planet. Remember, every product we use has an impact, and making mindful choices can make a big difference.

Filtering your water is a smart and responsible choice. It helps remove impurities, ensuring that the water you drink is clean and safe. Filtration can eliminate harmful substances like chlorine, lead, bacteria, and sediment. This is particularly important if you want to protect your health and that of your family.

When it comes to water filtration, the Berkey Filter stands out as an excellent choice. It’s a versatile, gravity-fed system that can purify both city and well water. Berkey Filters effectively remove a wide range of contaminants, including bacteria, viruses, heavy metals, and chemicals. Plus, they don’t require electricity, making them suitable for use in emergencies or off-grid situations.

Besides removing impurities, it’s essential to consider the pH level of your water. A pH filtration system helps you achieve the ideal balance. A pH level of 7 is neutral, while levels above 7 are alkaline, and levels below 7 are acidic. Drinking slightly alkaline water can have potential health benefits, including helping your body maintain its natural pH balance.

For the best results, consider a two-step filtration process. Start with a Berkey Filter to remove contaminants, ensuring your water is as clean as possible. Then, pass it through a pH filtration system to achieve the desired pH level. This combination ensures that your water is not only free from impurities but also optimally balanced for your health.

Water is more than a basic necessity; it’s a cornerstone of good health. Ensuring that your water is clean, safe, and properly balanced can have a significant impact on your well-being. The Berkey Filter, followed by a pH filtration system, offers a reliable way to achieve this. By taking control of your water quality, you’re taking a vital step towards a healthier life for yourself and your loved ones. I have trusted in Berkey and PH filtration systems for almost a decade. Currently, I have the 3.2-gallon Berkey matched with four of the regular filters and four of the fluoride filters, which you can find here Berkey System. For the PH filtration system, I use the WaterDrop.