Beginner - 10 minutes
12 minutes leg workout (no equipment)
Spencer Harris2019-11-28T21:57:46+00:00Intermediate - 12 minutes
“In the stillness of mindfulness, we anchor ourselves in the present. By embracing each moment, we rise above challenges, nurturing not just the body, but the soul’s enduring strength. True wellness is found when we are wholly present, in health and in heart.”
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